Looking for something new and healthy to make for dinner? If so, try this tasty Turkey and Black Bean Chili recipe! I made this a few weeks ago and loved it! This chili is sure to fill you up, with 15 grams of fiber and 39 grams of protein!
Turkey and Black Bean Chili
4 servings
Prep: 12 minutes
Cook: 23 minutes
Ingredients
1 tablespoon canola oil
1 cup chopped onion
2 garlic cloves, minced
1 green bell pepper, diced
1 pound lean ground turkey
2 15-ounce cans low-sodium black beans, drained and rinsed
1 14.5-ounce can diced tomatoes with green chiles
1 14.5-ounce can tomato sauce
1 cup frozen corn
1 tablespoon chili powder
1 tablespoon unsweetened cocoa powder
1 teaspoon oregano
Directions
In a soup pot, heat the canola oil over medium-high heat. Add the onion, garlic and bell pepper; cook, stirring occasionally, about 3 minutes or until slightly softened. Add the turkey and sauté 5 minutes or until no longer pink, crumbling the meat with a spoon as it cooks. Add the beans, tomatoes, tomato sauce, corn, chili powder, cocoa powder and oregano. Bring to a boil. Reduce heat and simmer for15 minutes. Ladle into bowls and serve.
I also added some crushed peppers and extra chili powder to make it spicier.
Nutrition facts per serving:
Calories 484
Total Fat (g)12.8
Saturated Fat (g)2.5
Carbohydrate (g)54.5
Fiber (g)15
Protein (g)39
